Health Benefits of Bee Pollen – An Overview of a Few of Them
There are many health benefits of bee pollen that most people do not even realize. Even though this pollen is supposed to act as food for bees, it can actually act as a great source of vitamins and minerals for humans as well. If you are not convinced that you should eat pollen on a regular basis, the information below may help change your mind.
Healing
If you have been suffering from a chronic illness or you find yourself susceptible to getting sick a lot, you may look to pollen from bees as your one stop source for relief. This pollen can help you boost your immune system and effectively fight off illness and disease. It is not a drug, but it offers many of the healing properties that drugs often have. You might be able to use it to your benefit.
Asthma
Even though pollen naturally irritates asthma symptoms, exposure to pollen made by bees can actually improve a person’s asthma over time. This essentially puts pollen into the body so that it is less reactive to pollen in the air. Many people look over this as one of the health benefits of bee pollen, assuming that it cannot help someone with asthma or pollen allergies. It can though, as long as you take it gradually.
Weight Loss
Pollen from bees makes a great appetite suppressant, making it perfect for people trying to lose weight. If you have a weight loss goal in mind, you may want to work pollen into your diet for a healthy boost when you need it. The pollen harvested from bees could provide you with extra energy throughout the day as well, giving you a better chance to exercise and improve your body. You will see the health benefits of bee pollen in no time.
Impotence
If you are having issues sexually that stem from the function of your body, you may be able to get help from this special pollen. This superfood has been proven to improve fertility and sexual stamina so you can do what you want to do as long as you want to do it. There are plenty of other health benefits of bee pollen that will come along with this one, so you may see an improvement in your body as a whole. That alone should be all you need to see that the pollen could work to your advantage.
Do You Know What Bee Pollen Is Used For? Learn How This Incredible Substance Can Enhance Your Health
When it comes to learning what bee pollen is used for, you’ll find a variety of different ways health enthusiasts the world over have benefited from this substance. Whether you want to lose weight, improve mental clarity, or just boost your immune system, this natural substance is rapidly becoming a popular supplement for all sorts of health and lifestyle changes.
What Is Bee Pollen?
It is a substance derived from flowering plants. One of the reasons for its potency is because worker bees are careful to choose only the best pollen. Once gathered, the bees roll the substance into small, hard pellets, which has sometimes been referred to as “bee bread”.
Bee pollen is beneficial in that it provides you with significant amounts of all of the daily required nutrients you need to function properly. These include:
- Vitamin A, vitamin B complex, vitamin C, vitamin D
- Copper, zinc, iron, selenium, potassium, magnesium
- Antioxidants, 22 amino acids, proteins, enzymes, and much more.
With this in mind, it’s easy to see why it works better than a multivitamin. In fact, it’s recommended that you not take other vitamins with this supplement, as it may result in a vitamin overdose.
How This Super Food Can Enhance Your Diet
Dieting with bee pollen is a unique experience. Rather than depriving yourself of a substance, this supplement allows you the rare pleasure of enjoying a well balanced, nourishing diet. This does wonders for boosting your energy and increasing your stamina, which helps during exercise.
This substance also contains a natural hunger suppressant, which is useful for curbing cravings for fatty foods or chocolate cake.
Can It Improve Mental Health?
Another common ailment that this bee product is used for includes mental and emotional health. Thanks to the presence of vitamin B complex, bee pollen has been proven useful for balancing mood swings, lowering stress, increasing alertness, and improving concentration.
Given that vitamin B12 in particular is found in red meats and eggs, vegans and vegetarians often have trouble getting enough of this substance. This is where bee pollen comes particularly in handy.
How Bee Pollen Strengthens the Body’s Defenses
Bee pollen is used for preventing disease as well. Given that this substance has both vitamin C and antioxidants, it makes sense that this super food is a great way to stave off everyday ailments such as colds or the flu. It can also be useful for those who are suffering from more chronic conditions that put extra stress on the body and its immune system.
Health Benefits of Shilajit, or Mineral Pitch
I had never heard of mineral pitch until the other day, much less the Latin term for it, Asphaltum punjabianum, or the Hindi, shilajit or the Urdu, salajeet, and was surprised to learn that it oozes from rocks high in the Himalayas in spring and summer. It is a tar-like substance that comes from concentrated prehistoric plant matter that was covered by the Himalayas when they formed as a result of tectonic plates colliding. When this happened they also swallowed up and ancient sea, the waters of which evaporated over the eons, leaving traces behind in the form of Himalayan sea salt.
I was told by a local book seller that he had had problems with his hand which was growing into a claw and he couldn’t straighten his fingers. He went to a hakim, or traditional healer who recommended he try salajeet. Not trusting anyone else, the man gathered his own on the mountain. After 15 days of taking the salajeet he collected, he claims, his hand was back to normal and certainly it looks healthy now.
If you are lucky enough to find this remarkable substance, you have to drink it with cow’s milk it is said to get the most benefit from it. The Pathans give it to their children in this way so that they become and remain, strong and healthy. Some healers put the substance in milk and then strain it through muslin several times to cleanse it of any impurities before drying it in the sun to use in herbal remedies.
One of the ancient Sanskrit texts says that without the addition of Shilajit to other herbal remedies, there can be no cure. Its name means rock-like, in other words able to stand against the ravages of time. It is said to help rejuvenate muscles, bones nerves and skin cells, so slowing the aging process and making people feel young again. The Kama Sutra, the ancient sex manual mentions it several times as a cure for impotency and it has been used for erectile dysfunctions and other male problems for centuries.
One legend has it that an elderly Indian Emperor prayed for renewed sexual vigor to Lord Shiva, and was given a substance form Shiva’s body, which was shilajit. It worked apparently.
Mineral pitch contains a whole array of natural substances, some of which are rare in nature, among these are the minerals, copper, iron, aluminum, antimony, calcium, cobalt, lithium, magnesium, manganese, molybdenum, phosphorous, silica, sodium, strontium, zinc and lippuric, benzoic, folic, chebulic and tannic acids, as well as resin, gum, albuminoids and glycosides.
Apart from being known as the Indian Viagra it is used to treat diabetes, and can help prevent allergic reactions, has pain-killing properties as well as anti-inflammatory ones, has reduced stress related ulcers in vivo in the lab, and is effective against anaemia, liver dysfunctions including jaundice, and muscular atrophy. In Ayurvedic medicine it is used for many ailments including kidney and bladder problems, nervous disorders, arthritis and to heal fractured bones more quickly. It really is considered a cure-all.
A study undertaken at the University of Leipzig has shown that it enhanced cognition and memory in Alzheimer’s patients, but more research is needed to discover how far the claims of Ayurvedic practitioners are genuine. One of the problems associated with its use is that you do not know what any drug you buy in the West has been adulterated with. Like the book seller, only trust what you can gather yourself.