Why Is Silica Good for You?
Silica is in fact a trace mineral, meaning your body only requires a very little bit of it to remain healthy. Silica is located mainly within the connective tissues – skin, blood vessels, cartilages, bones, teeth, tendons and hair. Silica is actually advantageous for the sake of the circulation system’s walls (the aorta is has truly high levels of silica).
Silica can be used to maintain bones, cartilages, tendons, bloodstream vessels and artery walls healthy. It’s also needed for the nails, skin and hair to remain in good shape and it is helpful in counteracting the results of excessive aluminum in your body (a factor in the development of Alzheimer’s).
Silica can also be active in the formation of healthy bones and collagen, the framework making your body to “stick” together, without which, your body would break apart.
Silica and human health
* Aging process – silica levels decrease as people grow old. It might, therefore, be advantageous to use silica as an anti-aging component, especially in the diet of seniors. Additionally for this, silica helps you to mitigate any adverse health effects that aluminum has over our bodies, particularly like a risk element in the development of Alzheimer’s diseases. Research has shown that silica is involved in protection against this disorder, but more research is required to read through the outcomes of the initial studies.
* Coronary artery disease – research has shown that silica may play a huge role in making certain the blood vessels and particularly, the walls of arterial blood vessels (which get blocked in individuals with coronary artery disease) are healthy and functioning as they should.
* Bone tissues health – silica looks promising in an effort to completely heal bone fractures, since it reduces the chance of brittle bones.
Important silica details
* Silica is the short term for silicon dioxide;
* Silica can also be known as silicon, and it is an all natural substance, while silicone is really an industrial substance that is commonly utilized in breast enhancement procedures;
* Silica exists in soil, plants and water;
* Silica has a healing impact on cartilage and joint degeneration;
* Silica is essential for the sake of hair, skin and nails;
* Silica is necessary for the human body to create collagen;
* Water, in addition to beer (which is created using water) would be the primary ways through which many people get sufficient intake of silica (over 1 / 2 of the daily intake).
* Beer can contain between 19-60mg silica per kg of beer (roughly 1 liter of beer), which supplies the sufficient intake of silica, but it might not be considered as being a healthy decision to drink much beer every single day;
* Some anti-caking and anti-foaming chemicals in meals are manufactured from silica;
* Silica might help to counter the results of an excessive amount of aluminum in your body, which some studies suggest is a factor in Alzheimer’s disease;
Signs and symptoms of silica deficiency
* Issues with teeth and bones (decay and degrading)
* Solidifying of the arterial blood vessels
Know more about the health benefits silica has to offer, and find out what are the best natural and nutritional supplements available!
The Raw Food Diet Calorie Game: Tips for Success
If you want to succeed with the raw food diet and avoid falling off, then it is important that you understand the important role calories play with this diet.
One issue many raw foodists have is going back and forth between raw and cooked foods. It becomes easy to go a few days 100% raw then fall off and eat unhealthy cooked foods.
What is it that makes someone trying to follow this healthful diet fall off so easily?
The answer: Not consuming enough calories from fruit and vegetables.
If you want to thrive on the raw food diet, you must meet your total daily caloric needs. The problem many new raw foodists have is getting too little calories for the day, sometimes WAY too few.
To illustrate, fruit and vegetables have the lowest calories per bite than most other foods on the planet. For example, a salad made of one head of romaine lettuce with two large tomatoes, 1 cucumber, and 1 bell pepper, provides only about 225 calories, and that’s a lot of food!
The “average” female requires about 2,000 calories a day and the “average” male about 2,200. These are rough estimates and of course activity level plays a huge role in determining your daily caloric needs. In addition, depending on your goals (weight loss or weight gain), these numbers can vary greatly. For the purpose of this article, let’s use the averages.
If you were looking to get 2,000 calories for the day, you would have to eat about 10 heads of lettuce, 20 tomatoes, 10 cucumbers….and, well you get the idea.
Would you want to handle that much food in one day?
Didn’t think so.
So how can you meet your total calorie needs on the raw vegan diet without having to eat so much food?
Simply focus on consuming most of your calories from fruit.
Fruit’s Role In Meeting Your Calorie Needs
Compared to fruit, vegetables don’t even come close to the amount of calories provided.
For example, 1 large banana provides about 110 calories. You could easily make a meal out of 5 bananas, which will give you about 550 calories. Here is just a short list of how many vegetables you would need to eat to get the same number of calories:
Lettuce: 5 whole heads
Broccoli: 18 cups
Cucumbers: 22
By focusing on fruit based raw vegan meals it easier to meet your calorie needs for the day.
Do you need to eat only fruit? No, and in fact, it is not recommended. While most of your calories should come from fruit, you should include green leafy vegetables, nuts, and seeds for a balanced raw food diet.
Suitable Fruits and Vegetables Can Nourish the Blood for Us
In our daily life, we usually nourish the blood by eating pork and pork liver. In fact, except meat, fruits and vegetables can also nourish the blood for us. These fruits and vegetables include pumpkin, red jujube, cane and grape.
Pumpkin contains abundant protein, carotene, vitamins, amino acid, calcium, iron, zinc and so on. The adequate intake of pumpkin can supplement balanced nutrients for the human body. These nutrients can help us prevent asthma, alleviate the inflammation, stop the pain and kill the bacteria. According to the latest research, the cobalt contained in pumpkin is the important component of red cells in the blood, and zinc can directly affect the functions of red cells. In addition, iron is the basic element to produce hemoglobin. Therefore, the intake of pumpkin in our daily life can effectively nourish the blood for us.
Red jujube contains abundant vitamins, fructose and amino acid. The contents of vitamin C and vitamin P are also rather high. Vitamin C and vitamin P can help us prevent cancer, high blood pressure and high blood fat. The medical research has proved that the nutrients contained in red jujube can adjust the metabolism, accelerate the reproduction of new cells and strengthen the hematopoietic function inside the human body so as to increase the content of red cells and nourish the blood. At the same time, these nutrients can beautify our skin and enhance the elasticity.
Cane contains rich iron, calcium, zinc, sugar, vitamins, organic acid, and protein. The content of iron contained in cane is extremely high. Therefore, cane is regarded as the best fruit for the human body to supplement the blood. In addition, other nutrients like protein and vitamins can improve the metabolism for us.
Grape contains a large amount of glucose to nourish the cardiac muscles for the human body. What’s more, the abundant iron, calcium and amino acid can effectively improve the anemia for the patients. The mineral substances like calcium and potassium and vitamins like vitamin B1 and vitamin B2 can alleviate the neurasthenia and fatigue for us. At the same time, the abundant tartaric acid contained in glucose can improve the digestion for the human body.
Therefore, some fruits and vegetables like grape and pumpkin can help us improve the anemia and nourish the blood. We should increase the intake of such foods in our daily life so as to prevent the anemia effectively.